Hold a stone in your hands. Use your external senses to “get to know” the stone. Feel the stone with your fingers, notice smoothness, roughness, edges
"I am always in the process of becoming. My story is continuously being written. My truest and most authentic self being revealed in every obstacle I overcome and lesson learned."
Those who practice the Spiritual temperament of Caregiving see the practical needs of others and move toward them, shouldering the burdens of others as a form of prayer.
My goal is to take care of myself, to love myself and live a healthy life, no matter what others do or do not do.
"The LORD is my light and my salvation—whom shall I fear? The LORD is the stronghold of my life—of whom shall I be afraid?"—Psalm 27:1